Exercise isn’t just great for your body—it’s awesome for your skin too! Here’s how your workout routine affects your skin and some tips to keep it looking fab.

The Good Stuff

Exercise boosts blood circulation, delivering essential nutrients and oxygen to your skin cells for that enviable post-workout glow. This increased blood flow helps nourish skin cells and keep them vital. Plus, exercise helps manage stress by reducing cortisol levels, which can improve skin conditions like acne, eczema, and psoriasis. Another perk? Exercise promotes better sleep, which is crucial for skin repair and regeneration, giving you a refreshed and rested look.

The Not-So-Good Stuff

Sweat, while a natural part of exercise, can clog pores and cause breakouts if not properly managed. This is especially true if you’re wearing heavy makeup during your workout. Sweat can mix with makeup, dirt, and oils on your skin, creating a breeding ground for bacteria and leading to acne and other skin irritations.

Protect Your Skin While Exercising

1. Go Makeup-Free: Let your skin breathe during workouts. If you feel you must wear something, opt for lightweight, non-comedogenic products that won’t clog your pores.
2. Sun Protection: Always wear SPF, even if you’re indoors. Windows don’t block all UVA rays, which can cause premature aging. Go for a lightweight SPF 30 or higher like Facely’s Lightweight SPF 50 UVA.
3. Keep It Clean: Use clean towels and equipment to prevent bacteria transfer. If you’re using shared equipment, make sure to disinfect it before and after use to avoid spreading germs.

Post-Workout Skincare Routine

1. Shower ASAP: Wash off sweat, dirt, and bacteria as soon as you can after exercising. Use a gentle cleanser like Facely’s Squeaky Clean Cleanser to thoroughly clean your skin without stripping away natural oils.
2. Cleanse: If you can’t shower immediately, at least cleanse your face to remove sweat and prevent breakouts. Look for a gentle yet effective cleanser to keep your pores clear.
3. Moisturise: After cleansing, apply a lightweight moisturiser to hydrate your skin. Facely’s SPF 50 UVA Moisturiser is a great option as it provides both hydration and sun protection.
4. Sun Protection: Reapply Facely’s SPF to protect your skin from sun damage, especially if you’re heading outdoors again.
5. Hydrate: Drink plenty of water to keep your skin hydrated from the inside out. Proper hydration helps maintain skin elasticity and prevents dryness and irritation.

Additional Tips

• Change Out of Sweaty Clothes As soon as possible, change out of your workout clothes to prevent sweat from sitting on your skin for too long, which can cause irritation and breakouts.
• Listen to Your Skin: Pay attention to how your skin reacts to different workouts and environments. Adjust your skincare routine as needed to address any issues that arise.

By following these tips, you can keep your skin healthy and glowing while enjoying all the benefits of exercise. Remember, the key is to balance your workout routine with a skincare regimen that addresses the unique needs of your skin. Adjust your routine as needed to keep your skin looking its best. Let’s get that post-workout glow!