Short answer: yeah… a bit.
Helpful drinks:
– Water
– Smoothies
Watch out for:
– Fizzy drinks
– Energy drinks
Balance is key. You don’t need to cut everything out.
Short answer: yeah… a bit.
Helpful drinks:
– Water
– Smoothies
Watch out for:
– Fizzy drinks
– Energy drinks
Balance is key. You don’t need to cut everything out.
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