Scrolling TikTok at 1am? Same. But your skin is NOT loving it.
Why it matters:
– Less sleep = dull, tired skin
– Blue light may affect recovery
– Touching your face spreads bacteria
Fix it:
– Set a phone-off time
– Change pillowcases regularly
– Avoid scrolling in bed
Real talk:
You don’t need to quit your phone — just don’t let it run your sleep.